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    Team Cornflower Blue
    Trevor Davenport

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    7 pro notables not displayed

    Fastest 30 mile runs

    • 12:19/mi
      2/05/11
    • 13:24/mi
      1/21/12
    • 15:40/mi
      8/11/12
    • 15:40/mi
      8/11/12
    • 15:40/mi
      8/11/12
    • 15:40/mi
      8/11/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 11
    90 °F
    20% rh
    Aug 11 Saturday

    Total distance

    30.44miles

    Elapsed time

    7:57:02 6:11AM - 3:16PM

    Average pace

    15:40
    minutes per mile

    Route

    Washington Park
    Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.83mph

    Calories

    4597
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    84 - 175bpm

    Change in speed over route

    Splits