FriendsClose
    Team Cornflower Blue
    Trevor Davenport
    Hot, humid and unknown streets make for an interesting run.

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was first run in Grand Forks
    • was fastest 8mi in a month
    • was highest average heart rate in a month
    • was fastest mile split in a month

    Fastest 8 mile runs

    • 7:58/mi
      12/28/10
    • 8:00/mi
      4/08/13
    • 8:07/mi
      5/29/12
    • 8:07/mi
      5/29/12
    • 8:07/mi
      5/29/12
    • 8:07/mi
      5/29/12
    • 8:08/mi
      5/16/12
    • 8:10/mi
      3/07/13
    • 8:23/mi
      5/31/12
    • 8:24/mi
      4/07/12
    • 8:25/mi
      2/08/13
    • 8:28/mi
      4/26/11
    • 8:28/mi
      4/26/11
    • 8:28/mi
      4/26/11
    • 8:28/mi
      4/26/11
    • 8:28/mi
      4/19/11
    • 8:28/mi
      4/19/11
    • 8:28/mi
      4/19/11
    • 8:28/mi
      4/19/11
    • 8:29/mi
      4/10/12
    • 8:30/mi
      5/15/18
    • 8:30/mi
      4/05/11
    • 8:30/mi
      4/05/11
    • 8:30/mi
      4/05/11
    • 8:30/mi
      4/05/11
    • 8:30/mi
      5/01/12
    • 8:30/mi
      4/25/12
    • 8:32/mi
      1/07/13
    • 8:36/mi
      4/29/12
    • 8:38/mi
      3/25/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jul 4
    72 °F
    91% rh
    Jul 4 Wednesday

    Total distance

    8.73miles

    Elapsed time

    1:19:01 5:27AM - 6:46AM

    Average pace

    9:03minutes per mile

    Route

    Calspur
    Grand Forks, North Dakota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    1160
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    161bpm
    85 - 179bpm

    Change in speed over route

    Splits