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    Team Cornflower Blue
    Trevor Davenport
    Felt some chest pain during this run - pretty sure it was muscular. It worked itself out during the last 2 miles but I decided to play it safe and cut the run short.

    Notable (as of the date of this run)

    • was during sunrise
    • was lowest average heart rate in a year
    • was lowest max heart rate in a year

    Fastest 5 mile runs

    • 7:41/mi
      5/14/14
    • 7:49/mi
      4/07/14
    • 7:50/mi
      8/13/14
    • 7:59/mi
      12/20/10
    • 7:59/mi
      12/20/10
    • 7:59/mi
      12/20/10
    • 7:59/mi
      12/20/10
    • 8:05/mi
      3/16/11
    • 8:07/mi
      2/14/11
    • 8:09/mi
      3/17/14
    • 8:09/mi
      8/12/14
    • 8:11/mi
      11/24/22
    • 8:12/mi
      4/17/13
    • 8:12/mi
      12/05/10
    • 8:12/mi
      12/05/10
    • 8:12/mi
      12/05/10
    • 8:12/mi
      12/05/10
    • 8:15/mi
      6/22/14
    • 8:19/mi
      5/12/14
    • 8:21/mi
      11/23/15
    • 8:21/mi
      4/06/14
    • 8:22/mi
      3/29/19
    • 8:23/mi
      11/09/15
    • 8:23/mi
      8/25/13
    • 8:23/mi
      11/19/15
    • 8:25/mi
      3/31/14
    • 8:27/mi
      4/24/12
    • 8:27/mi
      12/20/11
    • 8:29/mi
      3/23/11
    • 8:29/mi
      3/23/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jul 11
    69 °F
    75% rh
    Jul 11 Wednesday

    Total distance

    5.82miles

    Elapsed time

    1:09:30 5:44AM - 6:53AM

    Average pace

    11:57minutes per mile

    Route

    Deering
    North Dakota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.02mph

    Calories

    763
    660Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    118bpm
    60 - 147bpm

    Change in speed over route

    Splits