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    Team Cornflower Blue
    Trevor Davenport
    Got some good rest and ran well this morning even though the legs were a little tired.

    Notable (as of the date of this run)

    • was during sunrise
    1 pro notable not displayed

    Fastest 12 mile runs

    • 8:13/mi
      1/02/11
    • 8:23/mi
      5/17/12
    • 8:23/mi
      5/17/12
    • 8:23/mi
      5/17/12
    • 8:23/mi
      5/17/12
    • 8:28/mi
      5/24/12
    • 8:28/mi
      5/24/12
    • 8:28/mi
      5/24/12
    • 8:28/mi
      5/24/12
    • 8:53/mi
      4/17/14
    • 9:07/mi
      4/08/11
    • 9:10/mi
      12/29/11
    • 9:10/mi
      12/29/11
    • 9:10/mi
      12/29/11
    • 9:10/mi
      12/29/11
    • 9:27/mi
      3/23/19
    • 9:41/mi
      4/02/13
    • 9:49/mi
      7/29/12
    • 9:49/mi
      7/29/12
    • 9:49/mi
      7/29/12
    • 9:49/mi
      7/29/12
    • 9:51/mi
      3/27/14
    • 9:55/mi
      4/12/13
    • 9:59/mi
      1/31/17
    • 10:00/mi
      3/17/18
    • 10:03/mi
      2/18/12
    • 10:03/mi
      2/18/12
    • 10:03/mi
      2/18/12
    • 10:03/mi
      2/18/12
    • 10:09/mi
      9/17/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    May 17
    68 °F
    26% rh
    May 17 Thursday

    Total distance

    12.10miles

    Elapsed time

    1:41:23 4:29AM - 6:11AM

    Average pace

    8:23
    minutes per mile

    Route

    Higley
    Gilbert, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.16mph

    Calories

    1593
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    155bpm
    86 - 170bpm

    Change in speed over route

    Splits