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    Team Cornflower Blue
    Trevor Davenport
    Shortest run of the week before building to 16 on Saturday.

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 5mi in a year
    • was fastest 8k in a year

    Fastest 5 mile runs

    • 7:41/mi
      5/14/14
    • 7:49/mi
      4/07/14
    • 7:50/mi
      8/13/14
    • 7:59/mi
      12/20/10
    • 7:59/mi
      12/20/10
    • 7:59/mi
      12/20/10
    • 7:59/mi
      12/20/10
    • 8:05/mi
      3/16/11
    • 8:07/mi
      2/14/11
    • 8:09/mi
      3/17/14
    • 8:09/mi
      8/12/14
    • 8:11/mi
      11/24/22
    • 8:12/mi
      4/17/13
    • 8:12/mi
      12/05/10
    • 8:12/mi
      12/05/10
    • 8:12/mi
      12/05/10
    • 8:12/mi
      12/05/10
    • 8:15/mi
      6/22/14
    • 8:19/mi
      5/12/14
    • 8:21/mi
      11/23/15
    • 8:21/mi
      4/06/14
    • 8:22/mi
      3/29/19
    • 8:23/mi
      11/09/15
    • 8:23/mi
      8/25/13
    • 8:23/mi
      11/19/15
    • 8:25/mi
      3/31/14
    • 8:27/mi
      4/24/12
    • 8:27/mi
      12/20/11
    • 8:29/mi
      3/23/11
    • 8:29/mi
      3/23/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Apr 24
    68 °F
    26% rh
    Apr 24 Tuesday

    Total distance

    5.00miles

    Elapsed time

    42:15 4:32AM - 5:14AM

    Average pace

    8:27minutes per mile

    Route

    Sanokai Village
    Gilbert, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.10mph

    Calories

    657
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    148bpm
    79 - 168bpm

    Change in speed over route

    Splits