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    Team Cornflower Blue
    Trevor Davenport

    Tags

    Race

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    6 pro notables not displayed

    Fastest 30 mile runs

    • 12:19/mi
      2/05/11
    • 13:24/mi
      1/21/12
    • 15:40/mi
      8/11/12
    • 15:40/mi
      8/11/12
    • 15:40/mi
      8/11/12
    • 15:40/mi
      8/11/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 21
    53 °F
    52% rh
    Jan 21 Saturday

    Total distance

    30.92miles

    Elapsed time

    6:54:19 7AM - 2:34PM

    Average pace

    13:24
    minutes per mile

    Route

    Litchfield Junction
    Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.48mph

    Calories

    4263
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    83 - 190bpm

    Change in speed over route

    Splits