FriendsClose
    Team Cornflower Blue
    Trevor Davenport
    The result of skipping Tuesday's run. Not sure why HR spiked early but calmed down and finished strong.

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 10 mile runs

    • 8:00/mi
      5/14/12
    • 8:00/mi
      5/14/12
    • 8:00/mi
      5/14/12
    • 8:00/mi
      5/14/12
    • 8:15/mi
      3/19/12
    • 8:18/mi
      4/17/19
    • 8:20/mi
      4/18/13
    • 8:24/mi
      5/11/11
    • 8:28/mi
      4/02/11
    • 8:34/mi
      12/10/10
    • 8:36/mi
      5/21/12
    • 8:36/mi
      5/21/12
    • 8:36/mi
      5/21/12
    • 8:36/mi
      5/21/12
    • 8:37/mi
      9/13/13
    • 8:38/mi
      4/22/11
    • 8:40/mi
      5/04/11
    • 8:41/mi
      3/30/13
    • 8:41/mi
      5/19/11
    • 8:43/mi
      7/12/12
    • 8:44/mi
      4/16/13
    • 8:44/mi
      8/15/12
    • 8:45/mi
      4/21/13
    • 8:50/mi
      12/22/11
    • 8:51/mi
      2/14/12
    • 8:51/mi
      2/14/12
    • 8:51/mi
      2/14/12
    • 8:51/mi
      2/14/12
    • 8:52/mi
      8/06/10
    • 8:52/mi
      8/06/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    May 4
    62 °F
    24% rh
    May 4 Wednesday

    Total distance

    10.01miles

    Elapsed time

    1:26:47 4:14AM - 5:40AM

    Average pace

    8:40minutes per mile

    Route

    Sanokai Village
    Gilbert, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.92mph

    Calories

    1320
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    161bpm
    82 - 189bpm

    Change in speed over route

    Splits