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    Team Cornflower Blue
    Trevor Davenport

    Tags

    Race

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    3 pro notables not displayed

    Fastest 30 mile runs

    • 12:19/mi
      2/05/11
    • 13:24/mi
      1/21/12
    • 15:40/mi
      8/11/12
    • 15:40/mi
      8/11/12
    • 15:40/mi
      8/11/12
    • 15:40/mi
      8/11/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 5
    46 °F
    23% rh
    37 °F
    Feb 5 Saturday

    Total distance

    30.83miles

    Elapsed time

    6:19:38 7AM - 1:43PM

    Average pace

    12:19
    minutes per mile

    Route

    Chandler Heights
    Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.87mph

    Calories

    4268
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    101 - 186bpm

    Change in speed over route

    Splits