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    Team Cornflower Blue
    Trevor Davenport
    Goal: 16 @ MP (FAIL)

    Notable (as of the date of this run)

    • was lowest max heart rate in a month

    Fastest 12 mile runs

    • 8:13/mi
      1/02/11
    • 8:23/mi
      5/17/12
    • 8:23/mi
      5/17/12
    • 8:23/mi
      5/17/12
    • 8:23/mi
      5/17/12
    • 8:28/mi
      5/24/12
    • 8:28/mi
      5/24/12
    • 8:28/mi
      5/24/12
    • 8:28/mi
      5/24/12
    • 8:53/mi
      4/17/14
    • 9:07/mi
      4/08/11
    • 9:10/mi
      12/29/11
    • 9:10/mi
      12/29/11
    • 9:10/mi
      12/29/11
    • 9:10/mi
      12/29/11
    • 9:27/mi
      3/23/19
    • 9:41/mi
      4/02/13
    • 9:49/mi
      7/29/12
    • 9:49/mi
      7/29/12
    • 9:49/mi
      7/29/12
    • 9:49/mi
      7/29/12
    • 9:51/mi
      3/27/14
    • 9:55/mi
      4/12/13
    • 9:59/mi
      1/31/17
    • 10:00/mi
      3/17/18
    • 10:03/mi
      2/18/12
    • 10:03/mi
      2/18/12
    • 10:03/mi
      2/18/12
    • 10:03/mi
      2/18/12
    • 10:09/mi
      9/17/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jan 2
    55 °F
    23% rh
    Jan 2 Sunday

    Total distance

    12.00miles

    Elapsed time

    1:38:35 2:26PM - 4:04PM

    Average pace

    8:13minutes per mile

    Route

    Sanokai Village
    Gilbert, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.31mph

    Calories

    1575
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    172bpm
    93 - 181bpm

    Change in speed over route

    Splits