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    Team Cornflower Blue
    Trevor Davenport
    Goal: Run one hour at MP or better.

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 6mi ever
    • was fastest 10k ever
    • was highest average heart rate ever
    • was highest max heart rate in a month
    2 pro notables not displayed

    Fastest 6 mile runs

    • 7:28/mi
      3/08/14
    • 7:32/mi
      1/03/11
    • 7:32/mi
      1/03/11
    • 7:32/mi
      1/03/11
    • 7:32/mi
      1/03/11
    • 7:40/mi
      4/03/13
    • 7:51/mi
      11/03/22
    • 7:55/mi
      3/21/14
    • 8:00/mi
      12/30/10
    • 8:00/mi
      12/30/10
    • 8:00/mi
      12/30/10
    • 8:00/mi
      12/30/10
    • 8:03/mi
      12/30/13
    • 8:05/mi
      12/15/10
    • 8:05/mi
      2/11/14
    • 8:09/mi
      7/04/10
    • 8:09/mi
      7/04/10
    • 8:09/mi
      7/04/10
    • 8:09/mi
      7/04/10
    • 8:12/mi
      1/02/13
    • 8:12/mi
      2/25/11
    • 8:15/mi
      5/02/12
    • 8:16/mi
      11/16/10
    • 8:16/mi
      11/16/10
    • 8:16/mi
      11/16/10
    • 8:16/mi
      11/16/10
    • 8:18/mi
      5/30/12
    • 8:18/mi
      5/30/12
    • 8:18/mi
      5/30/12
    • 8:18/mi
      5/30/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Dec 15
    41 °F
    86% rh
    29 °F
    Dec 15 Wednesday

    Total distance

    6.37miles

    Elapsed time

    51:26 5:37AM - 6:28AM

    Average pace

    8:05minutes per mile

    Route

    Redmond
    Redmond, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.43mph

    Calories

    837
    960Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    181bpm
    79 - 192bpm

    Change in speed over route

    Splits