FriendsClose
    Team Cornflower Blue
    Trevor Davenport
    Goal: 10 miles @ marathon pace (between 8:45 and 8:30)

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 10mi ever
    • was fastest 16k ever
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 10 mile runs

    • 8:00/mi
      5/14/12
    • 8:00/mi
      5/14/12
    • 8:00/mi
      5/14/12
    • 8:00/mi
      5/14/12
    • 8:15/mi
      3/19/12
    • 8:18/mi
      4/17/19
    • 8:20/mi
      4/18/13
    • 8:24/mi
      5/11/11
    • 8:28/mi
      4/02/11
    • 8:34/mi
      12/10/10
    • 8:36/mi
      5/21/12
    • 8:36/mi
      5/21/12
    • 8:36/mi
      5/21/12
    • 8:36/mi
      5/21/12
    • 8:37/mi
      9/13/13
    • 8:38/mi
      4/22/11
    • 8:40/mi
      5/04/11
    • 8:41/mi
      3/30/13
    • 8:41/mi
      5/19/11
    • 8:43/mi
      7/12/12
    • 8:44/mi
      4/16/13
    • 8:44/mi
      8/15/12
    • 8:45/mi
      4/21/13
    • 8:50/mi
      12/22/11
    • 8:51/mi
      2/14/12
    • 8:51/mi
      2/14/12
    • 8:51/mi
      2/14/12
    • 8:51/mi
      2/14/12
    • 8:52/mi
      8/06/10
    • 8:52/mi
      8/06/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Dec 10
    46 °F
    45% rh
    40 °F
    Dec 10 Friday

    Total distance

    10.01miles

    Elapsed time

    1:25:39 5:03AM - 6:28AM

    Average pace

    8:34minutes per mile

    Route

    Sanokai Village
    Gilbert, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.01mph

    Calories

    1316
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    168bpm
    97 - 187bpm

    Change in speed over route

    Splits