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    Team Cornflower Blue
    Trevor Davenport

    Tags

    Intervals

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 11k in 6 months
    • was fastest 7mi in 3 months

    Fastest 7 mile runs

    • 7:41/mi
      2/25/11
    • 7:41/mi
      2/25/11
    • 7:41/mi
      2/25/11
    • 7:41/mi
      2/25/11
    • 7:53/mi
      5/04/12
    • 8:04/mi
      10/21/10
    • 8:04/mi
      10/21/10
    • 8:04/mi
      10/21/10
    • 8:04/mi
      10/21/10
    • 8:04/mi
      3/22/14
    • 8:11/mi
      1/09/11
    • 8:11/mi
      1/09/11
    • 8:11/mi
      1/09/11
    • 8:11/mi
      1/09/11
    • 8:17/mi
      4/27/14
    • 8:19/mi
      2/19/14
    • 8:20/mi
      3/04/13
    • 8:23/mi
      12/06/10
    • 8:23/mi
      12/06/10
    • 8:23/mi
      12/06/10
    • 8:23/mi
      12/06/10
    • 8:23/mi
      2/15/11
    • 8:23/mi
      2/15/11
    • 8:23/mi
      2/15/11
    • 8:23/mi
      2/15/11
    • 8:26/mi
      5/08/12
    • 8:26/mi
      5/08/12
    • 8:26/mi
      5/08/12
    • 8:26/mi
      5/08/12
    • 8:27/mi
      4/11/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Feb 27
    55 °F
    66% rh
    Feb 27 Wednesday

    Total distance

    7.02miles

    Elapsed time

    1:01:43 5:25AM - 6:26AM

    Average pace

    8:47
    minutes per mile

    Route

    Sanokai Village
    Gilbert, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.83mph

    Calories

    1018
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    150bpm
    67 - 181bpm

    Average cadence

    168spm
    110 - 194spm

    Change in speed over route

    Splits