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    Team Cornflower Blue
    Trevor Davenport

    Tags

    Cadence group run

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 14mi in a year
    • was fastest 22k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 14 mile runs

    • 8:40/mi
      4/12/14
    • 8:40/mi
      1/13/16
    • 9:01/mi
      4/29/11
    • 9:17/mi
      8/02/14
    • 9:21/mi
      12/04/11
    • 9:21/mi
      12/04/11
    • 9:21/mi
      12/04/11
    • 9:21/mi
      12/04/11
    • 9:31/mi
      2/22/13
    • 9:51/mi
      5/01/11
    • 9:51/mi
      5/01/11
    • 9:51/mi
      5/01/11
    • 9:51/mi
      5/01/11
    • 10:04/mi
      10/09/11
    • 10:19/mi
      10/28/10
    • 10:19/mi
      10/28/10
    • 10:19/mi
      10/28/10
    • 10:19/mi
      10/28/10
    • 10:23/mi
      6/05/11
    • 10:23/mi
      6/05/11
    • 10:23/mi
      6/05/11
    • 10:23/mi
      6/05/11
    • 10:31/mi
      4/21/19
    • 11:08/mi
      4/07/18
    • 11:20/mi
      1/14/17
    • 11:32/mi
      7/03/21
    • 11:43/mi
      2/10/19
    • 11:48/mi
      1/13/18
    • 14:05/mi
      6/09/23
    • 14:39/mi
      6/24/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 7
    67 °F
    27% rh
    Apr 7 Saturday

    Total distance

    14.02miles

    Elapsed time

    2:36:13 5:33AM - 8:25AM

    Average pace

    11:08
    minutes per mile

    Route

    Chandler Heights
    Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    2067
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    178spm
    102 - 228spm

    Change in speed over route

    Splits