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    Team Cornflower Blue
    Trevor Davenport
    Goal: Try and lift the lethargic feeling weighing me down.

    Notable (as of the date of this run)

    • was lowest max heart rate in a month

    Fastest 3 mile runs

    • 7:09/mi
      3/07/14
    • 7:18/mi
      2/23/11
    • 7:20/mi
      3/08/11
    • 7:20/mi
      3/08/11
    • 7:20/mi
      3/08/11
    • 7:20/mi
      3/08/11
    • 7:30/mi
      1/10/14
    • 7:41/mi
      12/13/10
    • 7:41/mi
      4/20/11
    • 7:41/mi
      4/20/11
    • 7:41/mi
      4/20/11
    • 7:41/mi
      4/20/11
    • 7:49/mi
      5/18/11
    • 7:52/mi
      5/20/11
    • 7:53/mi
      3/13/14
    • 7:57/mi
      8/18/14
    • 8:02/mi
      11/18/13
    • 8:02/mi
      1/13/11
    • 8:02/mi
      1/13/11
    • 8:02/mi
      1/13/11
    • 8:02/mi
      1/13/11
    • 8:03/mi
      2/11/11
    • 8:05/mi
      3/15/11
    • 8:05/mi
      3/15/11
    • 8:05/mi
      3/15/11
    • 8:05/mi
      3/15/11
    • 8:08/mi
      9/09/14
    • 8:09/mi
      1/31/12
    • 8:12/mi
      2/13/14
    • 8:16/mi
      1/26/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jan 7
    64 °F
    25% rh
    Jan 7 Friday

    Total distance

    3.40miles

    Elapsed time

    29:13 3:38PM - 4:07PM

    Average pace

    8:35minutes per mile

    Route

    Sanokai Village
    Gilbert, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.99mph

    Calories

    448
    900Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    163bpm
    88 - 173bpm

    Change in speed over route

    Splits