FriendsClose
    Team Cornflower Blue
    Trevor Davenport
    Goal - 1 hour run between 8:30 and 9 minute miles

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 7:41/mi
        2/25/11
      • 7:41/mi
        2/25/11
      • 7:41/mi
        2/25/11
      • 7:41/mi
        2/25/11
      • 7:53/mi
        5/04/12
      • 8:04/mi
        10/21/10
      • 8:04/mi
        10/21/10
      • 8:04/mi
        10/21/10
      • 8:04/mi
        10/21/10
      • 8:04/mi
        3/22/14
      • 8:11/mi
        1/09/11
      • 8:11/mi
        1/09/11
      • 8:11/mi
        1/09/11
      • 8:11/mi
        1/09/11
      • 8:17/mi
        4/27/14
      • 8:19/mi
        2/19/14
      • 8:20/mi
        3/04/13
      • 8:23/mi
        12/06/10
      • 8:23/mi
        12/06/10
      • 8:23/mi
        12/06/10
      • 8:23/mi
        12/06/10
      • 8:23/mi
        2/15/11
      • 8:23/mi
        2/15/11
      • 8:23/mi
        2/15/11
      • 8:23/mi
        2/15/11
      • 8:26/mi
        5/08/12
      • 8:26/mi
        5/08/12
      • 8:26/mi
        5/08/12
      • 8:26/mi
        5/08/12
      • 8:27/mi
        4/11/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Dec 9
      75 °F
      13% rh
      Dec 9 Thursday

      Total distance

      7.07miles

      Elapsed time

      1:00:01 3:01PM - 4:01PM

      Average pace

      8:29minutes per mile

      Route

      Sanokai Village
      Gilbert, Arizona

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.07mph

      Calories

      930
      900Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      172bpm
      89 - 185bpm

      Change in speed over route

      Splits