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    Team Cornflower Blue
    Trevor Davenport
    Tempo run for 7 miles

    Notable (as of the date of this run)

    • was latest run in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 7:41/mi
      2/25/11
    • 7:41/mi
      2/25/11
    • 7:41/mi
      2/25/11
    • 7:41/mi
      2/25/11
    • 7:53/mi
      5/04/12
    • 8:04/mi
      10/21/10
    • 8:04/mi
      10/21/10
    • 8:04/mi
      10/21/10
    • 8:04/mi
      10/21/10
    • 8:04/mi
      3/22/14
    • 8:11/mi
      1/09/11
    • 8:11/mi
      1/09/11
    • 8:11/mi
      1/09/11
    • 8:11/mi
      1/09/11
    • 8:17/mi
      4/27/14
    • 8:19/mi
      2/19/14
    • 8:20/mi
      3/04/13
    • 8:23/mi
      12/06/10
    • 8:23/mi
      12/06/10
    • 8:23/mi
      12/06/10
    • 8:23/mi
      12/06/10
    • 8:23/mi
      2/15/11
    • 8:23/mi
      2/15/11
    • 8:23/mi
      2/15/11
    • 8:23/mi
      2/15/11
    • 8:26/mi
      5/08/12
    • 8:26/mi
      5/08/12
    • 8:26/mi
      5/08/12
    • 8:26/mi
      5/08/12
    • 8:27/mi
      4/11/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Dec 6
    74 °F
    13% rh
    Dec 6 Monday

    Total distance

    7.00miles

    Elapsed time

    58:38 3:59PM - 4:57PM

    Average pace

    8:23minutes per mile

    Route

    Sanokai Village
    Gilbert, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.16mph

    Calories

    920
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    169bpm
    94 - 183bpm

    Change in speed over route

    Splits