FriendsClose
    Team Cornflower Blue
    Trevor Davenport
    Run with ToddG and AmyS

    Notable (as of the date of this run)

    • was before sunrise
    • was first run in Texas
    • was first run in Grapevine
    • was lowest average heart rate in a year
    • was lowest max heart rate in a year

    Fastest 4 mile runs

    • 7:31/mi
      3/03/14
    • 7:37/mi
      4/23/14
    • 7:42/mi
      4/24/14
    • 7:46/mi
      3/07/11
    • 7:46/mi
      3/07/11
    • 7:46/mi
      3/07/11
    • 7:46/mi
      3/07/11
    • 7:49/mi
      4/17/12
    • 7:52/mi
      3/10/14
    • 7:55/mi
      1/08/14
    • 7:57/mi
      3/23/14
    • 7:58/mi
      7/25/14
    • 7:58/mi
      11/01/22
    • 7:58/mi
      4/27/11
    • 7:58/mi
      4/27/11
    • 7:58/mi
      4/27/11
    • 7:58/mi
      4/27/11
    • 7:59/mi
      2/10/14
    • 8:02/mi
      3/11/14
    • 8:03/mi
      3/28/14
    • 8:03/mi
      4/04/14
    • 8:06/mi
      1/31/11
    • 8:06/mi
      1/31/11
    • 8:06/mi
      1/31/11
    • 8:06/mi
      1/31/11
    • 8:07/mi
      2/07/14
    • 8:09/mi
      4/18/14
    • 8:11/mi
      11/21/13
    • 8:15/mi
      4/20/14
    • 8:17/mi
      4/28/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Apr 17
    53 °F
    84% rh
    Apr 17 Tuesday

    Total distance

    4.63miles

    Elapsed time

    48:30 5:01AM - 5:49AM

    Average pace

    10:28minutes per mile

    Route

    Grapevine
    Grapevine, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    643
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    129bpm
    82 - 149bpm

    Change in speed over route

    Splits