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    Team Cornflower Blue
    Trevor Davenport
    Goal: 8 miles between 8:30 and 9 min/mile

    Notable (as of the date of this run)

    • was before sunrise
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 8 mile runs

    • 7:58/mi
      12/28/10
    • 8:00/mi
      4/08/13
    • 8:07/mi
      5/29/12
    • 8:07/mi
      5/29/12
    • 8:07/mi
      5/29/12
    • 8:07/mi
      5/29/12
    • 8:08/mi
      5/16/12
    • 8:10/mi
      3/07/13
    • 8:23/mi
      5/31/12
    • 8:24/mi
      4/07/12
    • 8:25/mi
      2/08/13
    • 8:28/mi
      4/26/11
    • 8:28/mi
      4/26/11
    • 8:28/mi
      4/26/11
    • 8:28/mi
      4/26/11
    • 8:28/mi
      4/19/11
    • 8:28/mi
      4/19/11
    • 8:28/mi
      4/19/11
    • 8:28/mi
      4/19/11
    • 8:29/mi
      4/10/12
    • 8:30/mi
      5/15/18
    • 8:30/mi
      4/05/11
    • 8:30/mi
      4/05/11
    • 8:30/mi
      4/05/11
    • 8:30/mi
      4/05/11
    • 8:30/mi
      5/01/12
    • 8:30/mi
      4/25/12
    • 8:32/mi
      1/07/13
    • 8:36/mi
      4/29/12
    • 8:38/mi
      3/25/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Dec 17
    45 °F
    91% rh
    39 °F
    Dec 17 Friday

    Total distance

    8.04miles

    Elapsed time

    1:10:53 5:22AM - 6:38AM

    Average pace

    8:49
    minutes per mile

    Route

    Sanokai Village
    Gilbert, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.80mph

    Calories

    1060
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    161bpm
    82 - 182bpm

    Change in speed over route

    Splits