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    Team Cornflower Blue
    Trevor Davenport

    August 2023 running report

    Miles run this month

    eighty three

    Most often run on

    Friday
    Average 18.8 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    13.9miles

    Average days run per week

    1.4days

    Time of day

    83%
    AM

    Average pace

    16:32minutes per mile

    longest run

    31.1miles
    on Aug 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Aug 12 — Aug 24
    Longest streak
    3days
    Aug 25 — Aug 27

    Daily stats for the month

     

    Personal records

    • 10 km8/25/2314:47min/mi4.06mph1:31:51total1run
    • 10 mile8/27/2318:37min/mi3.22mph3:06:13total1run
    • 50 km8/11/2317:26min/mi3.44mph9:01:44total1run
    * All distances are rounded down and times are interpolated.