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    Team Cornflower Blue
    Trevor Davenport

    July 2023 running report

    Miles run this month

    one hundred forty eight

    Most often run on

    Saturday
    Average 21.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    16.4miles

    Average days run per week

    2.0days

    Time of day

    100%
    AM

    Average pace

    17:16minutes per mile

    longest run

    47.3miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 23 — Jul 28
    Longest streak
    2days
    Jul 21 — Jul 22

    Daily stats for the month

     

    Personal records

    • 5 mile7/04/2312:51min/mi4.67mph1:04:13total1run
    • 10 mile7/15/2314:46min/mi4.06mph2:27:44total1run
    * All distances are rounded down and times are interpolated.