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    Team Cornflower Blue
    Trevor Davenport

    January 2023 running report

    Miles run this month

    eighty one

    Most often run on

    Thursday
    Average 3.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    2.3days

    Time of day

    90%
    AM

    Average pace

    13:30minutes per mile

    longest run

    17.0miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 15 — Jan 18
    Longest streak
    2days
    Jan 28 — Jan 29

    Daily stats for the month

     

    Personal records

    • 1 mile1/14/2311:53min/mi5.05mph11:53total1run
    • 2 mile1/19/2311:32min/mi5.20mph23:04total1run
    • 5 km1/12/2310:00min/mi6.00mph31:03total2runs
    • 5 mile1/05/2311:15min/mi5.33mph56:16total1run
    • 10 mile1/08/239:57min/mi6.03mph1:39:25total2runs
    * All distances are rounded down and times are interpolated.