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    Team Cornflower Blue
    Trevor Davenport

    July 2022 running report

    Miles run this month

    ninety two

    Most often run on

    Wednesday
    Average 3.8 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.2miles

    Average days run per week

    2.0days

    Time of day

    100%
    AM

    Average pace

    14:29minutes per mile

    longest run

    18.0miles
    on Jul 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 25 — Jul 31
    Longest streak
    2days
    Jul 23 — Jul 24

    Daily stats for the month

     

    Personal records

    • 5 km7/20/2211:33min/mi5.20mph35:53total1run
    • 4 mile7/13/2211:49min/mi5.07mph47:18total2runs
    • 20 km7/09/2212:47min/mi4.69mph2:38:52total1run
    • Half marathon7/23/2213:19min/mi4.50mph2:54:32total1run
    * All distances are rounded down and times are interpolated.