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    Team Cornflower Blue
    Trevor Davenport

    November 2022 running report

    Miles run this month

    thirty one

    Most often run on

    Thursday
    Average 6.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    1.2days

    Time of day

    100%
    AM

    Average pace

    8:18minutes per mile

    longest run

    6.7miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 18 — Nov 23
    Longest streak
    1days
    Nov 24 2022

    Daily stats for the month

     

    Personal records

    • 1 mile11/24/228:54min/mi6.75mph8:54total1run
    • 2 mile11/01/228:15min/mi7.27mph16:30total1run
    • 4 mile11/01/227:58min/mi7.53mph31:52total1run
    • 5 mile11/24/228:11min/mi7.33mph40:57total3runs
    • 10 km11/03/227:51min/mi7.64mph48:48total1run
    * All distances are rounded down and times are interpolated.