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    Team Cornflower Blue
    Trevor Davenport

    January 2019 running report

    Miles run this month

    sixty eight

    Most often run on

    Monday
    Average 6.5 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    2.0days

    Time of day

    67%
    AM

    Average pace

    11:18minutes per mile

    longest run

    10.1miles
    on Jan 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jan 1 — Jan 11
    Longest streak
    2days
    Jan 23 — Jan 24

    Daily stats for the month

     

    Personal records

    • 4 mile1/28/198:42min/mi6.89mph34:49total1run
    • 5 mile1/14/1910:21min/mi5.80mph51:44total4runs
    • 10 km1/23/1910:24min/mi5.77mph1:04:36total1run
    • 10 mile1/21/1910:14min/mi5.86mph1:42:19total1run
    * All distances are rounded down and times are interpolated.