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    Team Cornflower Blue
    Trevor Davenport

    August 2018 running report

    Miles run this month

    one hundred ninety four

    Most often run on

    Wednesday
    Average 7.3 miles
    5 times

    Least often run on

    Thursday
    Average 4.1 miles
    1 time

    Average run length

    9.7miles

    Average days run per week

    3.8days

    Time of day

    59%
    AM

    Average pace

    11:59minutes per mile

    longest run

    24.2miles
    on Aug 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 25 — Aug 26
    Longest streak
    3days
    Aug 29 — Aug 31

    Daily stats for the month

     

    Personal records

    • 4 mile8/31/1812:02min/mi4.99mph48:06total2runs
    • 5 mile8/21/189:44min/mi6.16mph48:40total4runs
    • 10 km8/20/1811:05min/mi5.41mph1:08:52total2runs
    • 10 mile8/27/1811:19min/mi5.30mph1:53:12total1run
    * All distances are rounded down and times are interpolated.