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    Team Cornflower Blue
    Trevor Davenport

    July 2018 running report

    Miles run this month

    one hundred sixty four

    Most often run on

    Tuesday
    Average 6.4 miles
    4 times

    Least often run on

    Sunday
    Average 15.4 miles
    1 time

    Average run length

    8.2miles

    Average days run per week

    4.1days

    Time of day

    72%
    AM

    Average pace

    11:55minutes per mile

    longest run

    21.2miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 11 — Jul 15
    Longest streak
    6days
    Jul 16 — Jul 21

    Daily stats for the month

     

    Personal records

    • 2 mile7/23/1816:32min/mi3.63mph33:04total3runs
    • 5 km7/24/1811:34min/mi5.19mph35:55total1run
    • 4 mile7/17/1812:02min/mi4.98mph48:10total1run
    • 5 mile7/24/188:49min/mi6.80mph44:06total3runs
    • 10 km7/31/1811:01min/mi5.45mph1:08:24total1run
    • 10 mile7/26/1810:03min/mi5.97mph1:40:25total1run
    • Half marathon7/21/1811:55min/mi5.03mph2:36:07total2runs
    * All distances are rounded down and times are interpolated.