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    Team Cornflower Blue
    Trevor Davenport

    November 2018 running report

    Miles run this month

    forty three

    Most often run on

    Monday
    Average 4.8 miles
    2 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    1.9days

    Time of day

    75%
    AM

    Average pace

    11:50minutes per mile

    longest run

    7.7miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Nov 7 — Nov 15
    Longest streak
    2days
    Nov 21 — Nov 22

    Daily stats for the month

     

    Personal records

    • 5 km11/22/1814:26min/mi4.15mph44:52total1run
    • 4 mile11/19/1811:27min/mi5.24mph45:50total1run
    • 5 mile11/21/1810:30min/mi5.72mph52:28total4runs
    * All distances are rounded down and times are interpolated.