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    Team Cornflower Blue
    Trevor Davenport

    November 2017 running report

    Miles run this month

    eighty eight

    Most often run on

    Thursday
    Average 5.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.8miles

    Average days run per week

    2.6days

    Time of day

    73%
    AM

    Average pace

    11:05minutes per mile

    longest run

    31.4miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Nov 5 — Nov 15
    Longest streak
    3days
    Nov 2 — Nov 4

    Daily stats for the month

     

    Personal records

    • 5 mile11/02/1711:10min/mi5.37mph55:50total2runs
    • 10 km11/30/179:02min/mi6.65mph56:06total2runs
    • 10 mile11/26/1714:31min/mi4.13mph2:25:11total1run
    • 50 km11/03/179:53min/mi6.07mph5:07:10total
      1run
    * All distances are rounded down and times are interpolated.