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    Team Cornflower Blue
    Trevor Davenport

    January 2017 running report

    Miles run this month

    one hundred three

    Most often run on

    Tuesday
    Average 8.7 miles
    3 times

    Least often run on

    Wednesday
    Average 1.3 miles
    1 time

    Average run length

    6.1miles

    Average days run per week

    3.4days

    Time of day

    80%
    AM

    Average pace

    10:23minutes per mile

    longest run

    14.1miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jan 1 — Jan 8
    Longest streak
    6days
    Jan 19 — Jan 24

    Daily stats for the month

     

    Personal records

    • 2 mile1/20/1711:20min/mi5.29mph22:41total2runs
    • 4 mile1/10/179:45min/mi6.15mph39:01total2runs
    • 5 mile1/09/179:38min/mi6.23mph48:08total3runs
    • 20 km1/31/179:59min/mi6.01mph2:04:05total1run
    * All distances are rounded down and times are interpolated.