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    Team Cornflower Blue
    Trevor Davenport

    September 2016 running report

    Miles run this month

    one hundred four

    Most often run on

    Saturday
    Average 14.1 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    8.0miles

    Average days run per week

    3.0days

    Time of day

    100%
    AM

    Average pace

    12:28minutes per mile

    longest run

    15.3miles
    on Sep 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 18 — Sep 21
    Longest streak
    3days
    Sep 22 — Sep 24

    Daily stats for the month

     

    Personal records

    • 5 km9/04/1610:44min/mi5.59mph33:21total1run
    • 5 mile9/23/1610:33min/mi5.69mph52:43total5runs
    • 20 km9/24/1619:49min/mi3.03mph4:06:18total1run
    • Half marathon9/03/1611:52min/mi5.06mph2:35:28total1run
    * All distances are rounded down and times are interpolated.