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    Team Cornflower Blue
    Trevor Davenport

    July 2016 running report

    Miles run this month

    one hundred forty five

    Most often run on

    Saturday
    Average 26.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    11.1miles

    Average days run per week

    2.9days

    Time of day

    77%
    AM

    Average pace

    16:06minutes per mile

    longest run

    53.5miles
    on Jul 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 18 — Jul 22
    Longest streak
    3days
    Jul 28 — Jul 30

    Daily stats for the month

     

    Personal records

    • 2 mile7/01/1625:08min/mi2.39mph50:16total1run
    • 5 km7/06/1620:58min/mi2.86mph1:05:07total1run
    • 5 mile7/05/169:46min/mi6.14mph48:49total7runs
    * All distances are rounded down and times are interpolated.