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    Team Cornflower Blue
    Trevor Davenport

    December 2016 running report

    Miles run this month

    one hundred twenty

    Most often run on

    Wednesday
    Average 1.2 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    4.1days

    Time of day

    78%
    AM

    Average pace

    10:50minutes per mile

    longest run

    20.2miles
    on Dec 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 4 — Dec 6
    Longest streak
    6days
    Dec 19 — Dec 24

    Daily stats for the month

     

    Personal records

    • 1 mile12/30/169:26min/mi6.36mph9:26total2runs
    • 2 mile12/08/1610:23min/mi5.78mph20:47total1run
    • 4 mile12/20/1610:14min/mi5.87mph40:54total1run
    • 5 mile12/27/1613:21min/mi4.50mph1:06:44total1run
    • 10 mile12/27/169:31min/mi6.30mph1:35:11total2runs
    * All distances are rounded down and times are interpolated.