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    Team Cornflower Blue
    Trevor Davenport

    October 2016 running report

    Miles run this month

    eighty

    Most often run on

    Monday
    Average 5.0 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    3.4days

    Time of day

    80%
    AM

    Average pace

    12:36minutes per mile

    longest run

    10.2miles
    on Oct 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 10 — Oct 14
    Longest streak
    3days
    Oct 7 — Oct 9

    Daily stats for the month

     

    Personal records

    • 2 mile10/05/1610:12min/mi5.88mph20:24total1run
    • 5 km10/26/168:21min/mi7.19mph25:56total1run
    • 5 mile10/17/1610:38min/mi5.64mph53:10total2runs
    • 10 km10/03/169:59min/mi6.01mph1:02:02total1run
    • 10 mile10/22/1611:44min/mi5.11mph1:57:23total2runs
    * All distances are rounded down and times are interpolated.