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    Team Cornflower Blue
    Trevor Davenport

    January 2016 running report

    Miles run this month

    two hundred seven

    Most often run on

    Thursday
    Average 7.3 miles
    4 times

    Least often run on

    Wednesday
    Average 14.0 miles
    1 time

    Average run length

    10.3miles

    Average days run per week

    3.8days

    Time of day

    65%
    AM

    Average pace

    11:03minutes per mile

    longest run

    32.3miles
    on Jan 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 8 — Jan 10
    Longest streak
    4days
    Jan 13 — Jan 16

    Daily stats for the month

     

    Personal records

    • 4 mile1/11/169:14min/mi6.50mph36:56total2runs
    • 5 mile1/14/169:35min/mi6.26mph47:54total4runs
    • 50 km1/31/1611:41min/mi5.14mph6:03:00total1run
    * All distances are rounded down and times are interpolated.