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    Team Cornflower Blue
    Trevor Davenport

    September 2015 running report

    Miles run this month

    one hundred seventy six

    Most often run on

    Tuesday
    Average 7.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.4miles

    Average days run per week

    3.5days

    Time of day

    67%
    AM

    Average pace

    14:10minutes per mile

    longest run

    49.6miles
    on Sep 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 27 — Sep 30
    Longest streak
    3days
    Sep 17 — Sep 19

    Daily stats for the month

     

    Personal records

    • 2 mile9/03/1513:45min/mi4.36mph27:31total1run
    • 5 km9/15/1517:53min/mi3.35mph55:34total1run
    • 4 mile9/22/1514:06min/mi4.25mph56:25total1run
    • 5 mile9/09/159:45min/mi6.15mph48:47total2runs
    • 20 km9/17/1510:09min/mi5.91mph2:06:11total1run
    * All distances are rounded down and times are interpolated.