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    Team Cornflower Blue
    Trevor Davenport

    August 2015 running report

    Miles run this month

    one hundred fifty

    Most often run on

    Saturday
    Average 11.9 miles
    5 times

    Least often run on

    Monday
    Average 3.3 miles
    2 times

    Average run length

    7.2miles

    Average days run per week

    4.7days

    Time of day

    57%
    AM

    Average pace

    13:25minutes per mile

    longest run

    25.6miles
    on Aug 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 16 — Aug 18
    Longest streak
    7days
    Aug 24 — Aug 30

    Daily stats for the month

     

    Personal records

    • 2 mile8/26/1515:15min/mi3.93mph30:30total1run
    • 5 km8/05/1511:05min/mi5.41mph34:26total2runs
    • 4 mile8/04/1513:59min/mi4.29mph55:57total1run
    • 5 mile8/30/1510:25min/mi5.76mph52:03total3runs
    • 10 km8/25/1511:50min/mi5.07mph1:13:32total1run
    * All distances are rounded down and times are interpolated.