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    Team Cornflower Blue
    Trevor Davenport

    July 2015 running report

    Miles run this month

    forty four

    Most often run on

    Tuesday
    Average 4.5 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    2.0days

    Time of day

    78%
    AM

    Average pace

    12:19minutes per mile

    longest run

    7.5miles
    on Jul 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Jul 1 — Jul 13
    Longest streak
    3days
    Jul 21 — Jul 23

    Daily stats for the month

     

    Personal records

    • 2 mile7/31/159:29min/mi6.33mph18:58total1run
    • 5 km7/15/1517:09min/mi3.50mph53:16total1run
    • 4 mile7/22/159:53min/mi6.07mph39:33total1run
    • 5 mile7/23/1510:24min/mi5.77mph51:59total3runs
    * All distances are rounded down and times are interpolated.