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    Team Cornflower Blue
    Trevor Davenport

    December 2015 running report

    Miles run this month

    one hundred sixty

    Most often run on

    Tuesday
    Average 7.6 miles
    3 times

    Least often run on

    Monday
    Average 6.0 miles
    2 times

    Average run length

    8.9miles

    Average days run per week

    3.8days

    Time of day

    53%
    PM

    Average pace

    11:34minutes per mile

    longest run

    20.3miles
    on Dec 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 28 — Dec 31
    Longest streak
    5days
    Dec 4 — Dec 8

    Daily stats for the month

     

    Personal records

    • 4 mile12/16/1510:15min/mi5.85mph41:01total1run
    • 5 mile12/04/1511:12min/mi5.36mph56:01total2runs
    • 10 km12/07/159:02min/mi6.65mph56:06total2runs
    * All distances are rounded down and times are interpolated.