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    Team Cornflower Blue
    Trevor Davenport

    November 2015 running report

    Miles run this month

    ninety six

    Most often run on

    Tuesday
    Average 8.1 miles
    3 times

    Least often run on

    Wednesday
    Average 4.5 miles
    1 time

    Average run length

    6.9miles

    Average days run per week

    3.3days

    Time of day

    64%
    AM

    Average pace

    10:12minutes per mile

    longest run

    9.6miles
    on Nov 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 14 — Nov 18
    Longest streak
    4days
    Nov 7 — Nov 10

    Daily stats for the month

     

    Personal records

    • 4 mile11/25/159:47min/mi6.14mph39:06total1run
    • 5 mile11/23/158:21min/mi7.18mph41:46total5runs
    • 10 km11/13/159:17min/mi6.46mph57:42total1run
    * All distances are rounded down and times are interpolated.