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    Team Cornflower Blue
    Trevor Davenport

    August 2014 running report

    Miles run this month

    two hundred forty

    Most often run on

    Friday
    Average 5.4 miles
    5 times

    Least often run on

    Monday
    Average 7.3 miles
    4 times

    Average run length

    7.7miles

    Average days run per week

    7.0days

    Time of day

    90%
    AM

    Average pace

    9:48minutes per mile

    longest run

    24.3miles
    on Aug 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/14/148:54min/mi6.74mph8:54total2runs
    • 2 mile8/01/148:25min/mi7.12mph16:51total6runs
    • 5 km8/18/147:57min/mi7.55mph24:42total1run
    • 4 mile8/11/148:30min/mi7.06mph33:59total2runs
    • 5 mile8/13/147:50min/mi7.67mph39:08total3runs
    • Half marathon8/04/148:34min/mi7.01mph1:52:07total2runs
    * All distances are rounded down and times are interpolated.