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    Team Cornflower Blue
    Trevor Davenport

    March 2014 running report

    Miles run this month

    two hundred three

    Most often run on

    Monday
    Average 4.5 miles
    5 times

    Least often run on

    Friday
    Average 4.6 miles
    3 times

    Average run length

    7.0miles

    Average days run per week

    6.6days

    Time of day

    69%
    AM

    Average pace

    9:25minutes per mile

    longest run

    38.8miles
    on Mar 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Mar 14 — Mar 15
    Longest streak
    16days
    Mar 16 — Mar 31

    Daily stats for the month

     

    Personal records

    • 2 mile3/20/149:45min/mi6.15mph19:31total1run
    • 5 km3/07/147:09min/mi8.38mph22:14total3runs
    • 4 mile3/03/147:31min/mi7.98mph30:04total8runs
    • 5 mile3/17/148:09min/mi7.37mph40:43total4runs
    • 10 km3/08/147:28min/mi8.03mph46:25total2runs
    * All distances are rounded down and times are interpolated.