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    Team Cornflower Blue
    Trevor Davenport

    November 2014 running report

    Miles run this month

    twenty one

    Most often run on

    Wednesday
    Average 4.6 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    1.2days

    Time of day

    80%
    AM

    Average pace

    13:43minutes per mile

    longest run

    5.3miles
    on Nov 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Nov 1 — Nov 13
    Longest streak
    2days
    Nov 29 — Nov 30

    Daily stats for the month

     

    Personal records

    • 5 km11/14/1413:34min/mi4.42mph42:08total2runs
    • 4 mile11/26/1412:25min/mi4.83mph49:41total2runs
    • 5 mile11/30/1413:48min/mi4.35mph1:09:02total1run
    * All distances are rounded down and times are interpolated.