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    Team Cornflower Blue
    Trevor Davenport

    October 2014 running report

    Miles run this month

    one hundred three

    Most often run on

    Wednesday
    Average 6.1 miles
    3 times

    Least often run on

    Monday
    Average 8.1 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    4.1days

    Time of day

    67%
    AM

    Average pace

    10:18minutes per mile

    longest run

    15.1miles
    on Oct 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 13 — Oct 18
    Longest streak
    12days
    Oct 1 — Oct 12

    Daily stats for the month

     

    Personal records

    • 1 mile10/12/149:41min/mi6.20mph9:41total2runs
    • 2 mile10/05/148:22min/mi7.17mph16:44total4runs
    • 5 km10/24/148:52min/mi6.77mph27:32total2runs
    • 4 mile10/07/148:33min/mi7.02mph34:12total1run
    • 5 mile10/03/149:37min/mi6.24mph48:05total2runs
    * All distances are rounded down and times are interpolated.