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    Team Cornflower Blue
    Trevor Davenport

    January 2014 running report

    Miles run this month

    one hundred forty seven

    Most often run on

    Tuesday
    Average 9.3 miles
    4 times

    Least often run on

    Wednesday
    Average 4.3 miles
    1 time

    Average run length

    8.2miles

    Average days run per week

    4.1days

    Time of day

    78%
    AM

    Average pace

    10:05minutes per mile

    longest run

    26.4miles
    on Jan 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 22 — Jan 25
    Longest streak
    6days
    Jan 6 — Jan 11

    Daily stats for the month

     

    Personal records

    • 5 km1/10/147:30min/mi8.00mph23:18total3runs
    • 4 mile1/08/147:55min/mi7.59mph31:38total2runs
    • 10 km1/13/148:23min/mi7.15mph52:07total3runs
    • 10 mile1/07/148:58min/mi6.69mph1:29:39total1run
    • Marathon1/19/149:01min/mi6.65mph3:56:23total
      1run
    * All distances are rounded down and times are interpolated.