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    Team Cornflower Blue
    Trevor Davenport

    August 2013 running report

    Miles run this month

    one hundred fifty four

    Most often run on

    Saturday
    Average 26.8 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    12.9miles

    Average days run per week

    2.5days

    Time of day

    82%
    AM

    Average pace

    14:08minutes per mile

    longest run

    59.1miles
    on Aug 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 18 — Aug 23
    Longest streak
    3days
    Aug 24 — Aug 26

    Daily stats for the month

     

    Personal records

    • 4 mile8/26/138:34min/mi7.01mph34:15total1run
    • 5 mile8/25/138:23min/mi7.16mph41:55total1run
    • Half marathon8/31/1310:22min/mi5.78mph2:15:54total1run
    * All distances are rounded down and times are interpolated.