FriendsClose
    Team Cornflower Blue
    Trevor Davenport

    March 2013 running report

    Miles run this month

    two hundred one

    Most often run on

    Saturday
    Average 23.0 miles
    4 times

    Least often run on

    Sunday
    Average 13.7 miles
    1 time

    Average run length

    12.5miles

    Average days run per week

    3.4days

    Time of day

    73%
    AM

    Average pace

    10:56minutes per mile

    longest run

    48.6miles
    on Mar 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Mar 24 — Mar 27
    Longest streak
    4days
    Mar 4 — Mar 7

    Daily stats for the month

     

    Personal records

    • 4 mile3/28/139:09min/mi6.56mph36:36total1run
    • 5 mile3/29/139:05min/mi6.60mph45:26total1run
    • 10 mile3/30/138:41min/mi6.91mph1:26:46total1run
    • 20 km3/05/1310:11min/mi5.89mph2:06:38total1run
    • Half marathon3/17/139:21min/mi6.42mph2:02:27total2runs
    * All distances are rounded down and times are interpolated.