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    Team Cornflower Blue
    Trevor Davenport

    January 2013 running report

    Miles run this month

    one hundred forty seven

    Most often run on

    Monday
    Average 4.9 miles
    4 times

    Least often run on

    Wednesday
    Average 6.0 miles
    1 time

    Average run length

    9.2miles

    Average days run per week

    3.6days

    Time of day

    50%
    AM

    Average pace

    10:19minutes per mile

    longest run

    26.3miles
    on Jan 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 25 — Jan 27
    Longest streak
    3days
    Jan 20 — Jan 22

    Daily stats for the month

     

    Personal records

    • 5 km1/14/1316:07min/mi3.72mph50:03total1run
    • 5 mile1/31/139:08min/mi6.57mph45:41total3runs
    • 10 km1/29/138:19min/mi7.21mph51:43total1run
    • 20 km1/11/1310:36min/mi5.66mph2:11:38total1run
    • Marathon1/20/139:58min/mi6.02mph4:21:15total
      1run
    * All distances are rounded down and times are interpolated.