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    Team Cornflower Blue
    Trevor Davenport

    July 2012 running report

    Miles run this month

    four hundred nine

    Most often run on

    Saturday
    Average 24.2 miles
    4 times

    Least often run on

    Monday
    Average 25.9 miles
    2 times

    Average run length

    9.5miles

    Average days run per week

    4.1days

    Time of day

    83%
    AM

    Average pace

    10:12minutes per mile

    longest run

    20.0miles
    on Jul 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 17 — Jul 18
    Longest streak
    7days
    Jul 23 — Jul 29

    Daily stats for the month

     

    Personal records

    • 5 mile7/11/1211:57min/mi5.02mph59:43total1run
    • 10 mile7/12/128:43min/mi6.88mph1:27:10total14runs
    • Half marathon7/26/129:37min/mi6.24mph2:06:04total1run
    * All distances are rounded down and times are interpolated.