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    Team Cornflower Blue
    Trevor Davenport

    April 2012 running report

    Miles run this month

    four hundred sixty two

    Most often run on

    Tuesday
    Average 10.4 miles
    4 times

    Least often run on

    Monday
    Average 17.4 miles
    2 times

    Average run length

    8.9miles

    Average days run per week

    4.9days

    Time of day

    71%
    AM

    Average pace

    8:48minutes per mile

    longest run

    16.0miles
    on Apr 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 4 — Apr 5
    Longest streak
    4days
    Apr 9 — Apr 12

    Daily stats for the month

     

    Personal records

    • 5 km4/01/1210:07min/mi5.93mph31:27total4runs
    • 4 mile4/17/127:49min/mi7.68mph31:15total9runs
    • 5 mile4/24/128:27min/mi7.10mph42:14total3runs
    • 10 km4/12/128:58min/mi6.70mph55:41total2runs
    • 20 km4/14/128:41min/mi6.91mph1:47:51total8runs
    • Half marathon4/14/128:41min/mi6.91mph1:53:42total8runs
    * All distances are rounded down and times are interpolated.