FriendsClose
    Team Cornflower Blue
    Trevor Davenport

    November 2012 running report

    Miles run this month

    one hundred thirty one

    Most often run on

    Monday
    Average 4.4 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    8.2miles

    Average days run per week

    2.3days

    Time of day

    50%
    AM

    Average pace

    10:29minutes per mile

    longest run

    13.6miles
    on Nov 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 15 — Nov 19
    Longest streak
    2days
    Nov 20 — Nov 21

    Daily stats for the month

     

    Personal records

    • 4 mile11/12/128:35min/mi6.99mph34:19total3runs
    • 5 mile11/14/128:51min/mi6.78mph44:16total6runs
    • 20 km11/21/1210:34min/mi5.68mph2:11:20total4runs
    • Half marathon11/24/1211:31min/mi5.21mph2:30:48total2runs
    * All distances are rounded down and times are interpolated.